Stoica Mircea Valentin

Stoica Mircea Valentin

Stoica Mircea Valentin
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January Jump-Start Workouts

Commit to two weeks of moving daily and you will set yourself up for fitness success. All the workouts in this Jump-Start workout plan can be done at home — including cardio. The stretchy rest day routine feels sooooo good too.

7-simple-exercises-for-a-full-body-workout

Staying fit is a lifelong commitment to eating healthy and being active. When you have a busy lifestyle, nothing is more beneficial than a full body workout routine. This allows you to stay consist…