Sleep’s power to restore us has never been more important than in these moments of uncertainty, stress, and working from home.
Stress Awareness Month
For many people exercise is a go-to option for stress-relief, but when it comes to the most convenient de-stressing exercise, yoga is one of our favorites. You don't have to use any special gear, or go anywhere. Plus, yoga’s focus on breath and mind work can help calm racing thoughts. Here are six de-stressing yoga poses to help you chill out and calm down.
Mental health is influenced by internal and external forces. These can include chronic illnesses, poverty, work-related burnout, and life experiences of all kinds. Consistently getting a good night’s sleep can contribute to your mental well-being. Here’s what to know about the relationship between sleep and mental health.
Simple self care tips and nightly routines to help give you relief if you have a lot of anxiety at night before sleep. Life can be really hard when you're trying to go to bed by your mind won't stop! These are easy ideas to try to help relieve stress and anxiety at night time. #selfcare #mentalhealth #mindset #sleep #anxiety #healthylifestyle