Sky Yildirim
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This plank based workout will challenge your core as well as the rest of your body! Workout #1 in the Summer Series, Planking.

This plank based workout will challenge your core as well as the rest of your body! Workout in the Summer Series, Planking. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

No-equipment body-weight workout for starting your morning on a high. Infamous…

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

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HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

I mean we would all like to have abs but I'm more interested in the fact that…

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least. Too bad I pretty much eat like this but then bake cookies for dessert or eat ice cream almost every day:(

The Mass Effect diet is a meal plan designed for tone, muscle building and…

The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f

Carb Cycling Diet plan. Perfect for burning fat and building muscle…

Clean dinner** ideas in my household typically boil down to:I am going to make a big hearty soup (protein, legumes and veggies) every week