This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Contouring and highlighting is the best way to make your facial features stand out. Easy conturing tutorials don't come around very often, but our DIY tutorial is the best guide you'll find for making your makeup and beauty game its very best for your fac