Food for Healthy Aging

Healthy aging isn't just about going to the gym. It is also linked to the food that you choose to put in your body. Here are some healthy aging foods that can boost your energy and help you to get more from life after 50.
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Super Sized Carrot Ginger Shots | Immunity Boosting
Its cold and flu season and the best time to boost your immune system is BEFORE you get sick! To make juice: 6-7 carrots 3 oranges 1 large grapefruit 1 lemon 2” ginger root Add in each bottle 1/4 tsp turmeric powder 1/8 tsp black pepper Makes 2x 16-18oz juices Shake well before drinking👅💦
several bowls filled with different types of snacks on top of a black table next to each other
Is it Aging or Is It Processed Foods? | Sixty and Me
Processed foods are associated with over 100 diseases of all kinds. Many physical, mental, emotional, and behavioral distresses can be traced back to processed foods.
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More Homemade Trail Mix, Flexitarian Diet, Couple Cooking, Healthy Meals To Cook, Vegetarian Diet Plan, Did You Eat, Mayo Clinic, High Cholesterol, Healthy Aging
How Many of These 10 Supercharged Healthy Aging Foods Do You Eat? (Quiz) | Sixty and Me
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More Mind Diet, Going Gluten Free, Low Carb Diets, Simple Food, Grain Foods, Diet Help, Food Choices, Gluten Free Diet
How Many of These 10 Supercharged Healthy Aging Foods Do You Eat? (Quiz) | Sixty and Me
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More
two chopsticks sticking out of meat on a plate with sauce in a bowl
How Many of These 10 Supercharged Healthy Aging Foods Do You Eat? (Quiz) | Sixty and Me
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More
someone pouring red wine into a glass
How Many of These 10 Supercharged Healthy Aging Foods Do You Eat? (Quiz) | Sixty and Me
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More
broccoli is sitting on a cutting board with the caption
How Many of These 10 Supercharged Healthy Aging Foods Do You Eat? (Quiz) | Sixty and Me
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More
blueberries in a white bowl on a wooden table stock photo
How Many of These 10 Supercharged Healthy Aging Foods Do You Eat? (Quiz) | Sixty and Me
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More
How Many of These 10 Supercharged Healthy Aging Foods Do You Eat? (Quiz) | Sixty and Me
We all know that eating well is essential to healthy aging. Unfortunately, "knowing" and "doing" are two very different things! So, to help you get motivated, we have put together a list of 10 supercharged healthy aging foods. Take the quiz and find out how optimized your diet really is! Read More
When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!Read More Sleeping Issues, Sleep Supplements, 8 Hours Of Sleep, Month Of March, Sleeping Too Much, Eating At Night, Adequate Sleep, Sleep Issues
Why You Crave Comfort Foods Over the Holidays... and How to Fight Back | Sixty and Me
When it comes to weight loss, the holiday season usually spells disaster. Many of my clients share with me that between all the stress and all the sugar they would prefer to just fast forward to the month of March!Read More
chocolate bars and cocoa beans on a wooden table
The Pro-Aging Health Benefits of Cocoa and Chocolate | Sixty and Me
How often do healthy foods actually taste good? The answer for me sits somewhere between “not often” and “never.” And then, there is cocoa. Not only is it delicious, cocoa is also packed with anti-aging goodness. No wonder that it has been named ‘the drink of the gods...’Read More
an older couple cooking in the kitchen together
7 Reasons to Keep Cooking Healthy and Delicious Daily Meals at Home
Are you still cooking meals at home? How many meals do you think you have made in your life? I have easily made more than 12,000 meals for my family, friends, guests and to take to potluck suppers... Read More
a bowl filled with lots of food on top of a blue table next to a fork
5 Easy Summer Recipes: Take the Stress and Mess Out of Cooking This Year | Sixty and Me
Everyone seems to be concerned with healthy eating these days. Thankfully, the warmer seasons offer us an abundance of produce options that require no nutritional label or added ingredients. Pure as pulled from the ground or from the bush - with of course, the necessary washing - produce is fresh and ready to eat! Read More