Attagirl! Move it!
To keep all our workout videos and health and fitness articles in one place.
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Hi! Hope you had a great long weekend. If you were able to take a nice break away from technology, here’s what you missed around here: Five Things Friday My favorite (and most unique) review ever Things I’m Thinking ******************* I slept through both spin class Saturday and Sunday this past weekend. Oops. Sleep is …
Top 10 Barbell Exercises For Women...just wish the demo photos were ALL women showing the moves
The Periodic Table of Barbell Exercises. Click on any illustration for a video demonstration of that exercise!
6 exercises, 55 reps, 30-minute total body strength and conditioning kettlebell workout. Perfect at-home or gym workout that targets your full body – upper body, arms, lower body, butt. Get fit for summer with this workout challenge. Squat, lunge, burpee, shoulder press, push up, row, squat jumps, bicep curls. Full workout + instructional video on website | www.nourishmovelove.com