Simona Tac

Simona Tac

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Simona Tac
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Friday Core 1. 15 each side 2. 20reps 3. 10 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

Friday Core 1. 15 each side 2. 20reps 3. 10 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

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Fitness Models, Leg Raises, Good Morning, Circuits, Health Fitness, Fitness Abs, Fitness Workouts, Mornings, Leg Exercises, Workouts, Crunches, Exercises, Move Forward, Health, Wedding, Body Motivation, Muscle Building, Athlete, Fitness Exercises, Buen Dia, Bonjour, Health And Wellness, Leg Lifts, Leg Workouts, Work Outs, Health And Fitness, Workout Challenge, Workout Fitness, Fit Abs, Female Fitness Models

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Fitness Models, Leg Raises, Good Morning, Circuits, Health Fitness, Fitness Abs, Fitness Workouts, Mornings, Leg Exercises, Workouts, Crunches, Exercises, Move Forward, Health, Wedding, Body Motivation, Muscle Building, Athlete, Fitness Exercises, Buen Dia, Bonjour, Health And Wellness, Leg Lifts, Leg Workouts, Work Outs, Health And Fitness, Workout Challenge, Workout Fitness, Fit Abs, Female Fitness Models

Shock Your Body - Get results with this 7-day switch-up

Every once in a while, it’s good to switch up your training routine to shock your muscles. You should not repeat your same workouts over and over, because your body will adapt to them and your results will slow. “Muscle confusion” is the goal here.

No equipment needed. Just get it done on Monday! 1. 60seconds 2. 30seconds each side 3. 60seconds (Push Up can be excluded or done on…

No equipment needed. Just get it done on Monday! each side (Push Up can be excluded or done on knees to modify) each side (place hands at your sides for stability) rounds

Une cuisine cultive l'ambiance maison de campagne avec un mur de pierres apparentes

Une cuisine cultive l'ambiance maison de campagne avec un mur de pierres apparentes