Plesa Simona

Plesa Simona

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Sick of doing sit-ups and crunches and not seeing results? Try this Pilates-inspired move that’s more effective and will strengthen your entire core, including your abs and back. In this short video, Chris Freytag demonstrates how to perform a full-body roll up exercise to strengthen your core. She’ll also provide some modifications if you can’t quite do a full roll up exercise yet.

A full-body roll up exercise is a great way to strengthen your core. Watch this quick video to learn how to perform the move as well as some modifications.

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!