You can't out train a bad diet! Weight loss tips. If you want to lose weight you must get your diet in check. Exercise is a bonus for fitness not weight loss.
This meal prep friendly recipe is vegan, gluten-free, dairy-free, but still packed with protein from the chickpeas and quinoa. Great eaten cold and reheats well, this is your solution to busy weekday lunches. And the kick from the pepper flakes make it anything but boring.