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Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger.t have time for both hands, hold the side that feels most tense.

How Emotions Affect our Body Emotions are something we all share. Emotions are what provide us with a common ground to relate to one another, to converse and to express ourselves. In fact, emotions…

Body/ Emotions Map --where we often carry and hold negative emotions in the physical body. The mind-body connection is very real.

Traditional Chinese Medicine (TCM) & Acupuncture | Eye

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