bed yoga :) my type of exercise :) Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
Anxiety/panic relief for calming
rest your heart, rest your mind // legs up the wall // yoga poses
Calming cat is a surprisingly calming cat.
I literally watched this for 5 minutes
7 Mesmerizing Animations To Help You Take A Deep Breath
For anxiety: breathing recalibration
It's mesmerizing. I did this longer than I should have XD <<-- Agree ☺