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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

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tumblr_mkt94bemh41s877h8o1_500.png 500×458 pixels

Syn Free Pizza Toasts - for those times when you fancy pizza, but don

Syn Free Pizza Toasts - for those times when you fancy pizza, but don

2015 All American Recipe Contest Winner – Favorite 4th of July Recipe This easy chicken burger recipe goes from kitchen to table in just 20 minutes. It’s a delicious combination of ground chicken tossed with Fresh chunks of California Avocado and seasonings.

2015 All American Recipe Contest Winner – Favorite 4th of July Recipe This easy chicken burger recipe goes from kitchen to table in just 20 minutes. It’s a delicious combination of ground chicken tossed with Fresh chunks of California Avocado and seasonings.

Healthier Chicken Spinach Alfredo | Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Ready in 30 minutes with no heavy cream. A great healthy recipe for busy weeknights with chicken and plenty of fresh spinach.

Healthier Chicken Spinach Alfredo | Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Ready in 30 minutes with no heavy cream. A great healthy recipe for busy weeknights with chicken and plenty of fresh spinach.

Next time you’re in the mood for a Mexican-inspired burrito, slash the calories and whip up a batch of our Healthy Chicken Burrito wraps instead. #skinnyms #healthy #cleaneats

Next time you’re in the mood for a Mexican-inspired burrito, slash the calories and whip up a batch of our Healthy Chicken Burrito wraps instead. #skinnyms #healthy #cleaneats

Garlic Parmesan Roasted Potatoes. My mouth is watering. Yummy!

Garlic Parmesan Roasted Potatoes. My mouth is watering. Yummy!

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

One-Pan Pesto Chicken and Veggies – sun-dried tomatoes, asparagus, cherry tomatoes. Healthy, gluten free, Mediterranean diet recipe with basil pesto.

Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!