Siimo

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Siimo
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Hello everyone! For those you asked for a yoga sequence to improve the flexibility and strength of the back. Stay safe and enjoy! Outfit sponsored by @aloyoga #aloyoga #back #flexibility #yoga #practice #tutorial #yogagirl

Hello everyone! For those you asked for a yoga sequence to improve the flexibility and strength of the back. Stay safe and enjoy! Outfit sponsored by @aloyoga #aloyoga #back #flexibility #yoga #practice #tutorial #yogagirl

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm up your quads and hammies before you’ll…

It’s no secret that the wall is my favorite prop especially for scorpion stretching! * If you warm up your quads and hammies before you’ll…

How I Lost 22 Pounds with This Weird Lemon Diet in Just 2 Weeks

How I Lost 22 Pounds with This Weird Lemon Diet in Just 2 Weeks

Back flexibility stretches! #zen #BellyDancingPhotoshoot

Back flexibility stretches! #zen #BellyDancingPhotoshoot