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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and youre almost on a diet all the time but still cant lose weight? dont feel bad about yourself thats the daily battle of most of us, and there must be something wrong of what we are doing. or the diet?

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Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

2015 All American Recipe Contest Winner – Favorite 4th of July Recipe This easy chicken burger recipe goes from kitchen to table in just 20 minutes. It’s a delicious combination of ground chicken tossed with Fresh chunks of California Avocado and seasonings.

Chicken Avocado Burgers 1 lbs ground chicken 1 avocado cut into chunks c panko/bread crumbs 1 clove chopped garlic salt & pepper to taste. Toss Avocado in mixture. Work into the ground chicken careful not to mush avocado. Make into patties and grill.

Healthier Chicken Spinach Alfredo | Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Ready in 30 minutes with no heavy cream. A great healthy recipe for busy weeknights with chicken and plenty of fresh spinach.

Healthier Chicken Spinach Alfredo Lighten up a classic Fettuccine Alfredo recipe with this easy pasta recipe! Ready in 30 minutes with no heavy cream. A great healthy recipe for busy weeknights with chicken and plenty of fresh spinach.

Next time you’re in the mood for a Mexican-inspired burrito, slash the calories and whip up a batch of our Healthy Chicken Burrito wraps instead. #skinnyms #healthy #cleaneats

Next time you’re in the mood for a Mexican-inspired burrito, slash the calories and whip up a batch of our Healthy Chicken Burrito wraps instead. For more great tips visit our website

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!