Silvia Silvya
Mai multe idei de la Silvia
Creating your own tea blends is easy and much less expensive than buying some of the pre-made bags at the store. Find DIY tea recipes by clicking this link.

Creating your own tea blends is easy and much less expensive than buying some of the pre-made bags at the store. Find DIY tea recipes by clicking this link.

30 Day Challenge #journal #writing

30 Day Challenge #journal #writing

Take part in a one-month photo challenge. Post a photo every day that month.

Take part in a one-month photo challenge. Post a photo every day that month.

30 Day Challenge

30 Day Challenge

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:

We have a treat today for those of you who are vegetarian. Making the decision to live and eat healthy sometimes means having to give up some things and in this case it’s meat. But unlike some people may think, that doesn’t mean giving up delicious food – far from it. Today we’re going to …

We have a treat today for those of you who are vegetarian. Making the decision to live and eat healthy sometimes means having to give up some things and in this case it’s meat. But unlike some people may think, that doesn’t mean giving up delicious food – far from it. Today we’re going to …

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

free level two workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free level two workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

Level one exercise plan, snag a PDF download of this routine on my blog.

Level one exercise plan, snag a PDF download of this routine on my blog.

As we age, our bodies slowly start to wear out and show the first signs of aging.

As we age, our bodies slowly start to wear out and show the first signs of aging.