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The 21 best barbell moves ever

One barbell and the moves in this guide are all you need to build the physique and functionality of an elite athlete

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast. (Fast Diet Tips)

Check out The 7 Best Cardio Exercises to Burn Fat for the fastest weight loss results!

See how you can go from spare tire to burning rubber and bring out the six-pack hidden behind that stubborn layer of belly fat; all in just one month!

@johnsonangel122

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The Calisthnics Exercises You Need to Know - 10 Bodyweight Moves to Incorporate Into Your Workout Routine