In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique wi (Prison Workout Website)
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Itâs a familiar story! Youâve pledged to honor a routine and count every last calorie to lose your belly fat. But soon, youâre eating cupcakes at the office and grabbing happy hour mojitos. Youâre thinking âOops! Diet over!