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Arm balance is a type of asana that doesn't happen over night. Here are some variations for beginner, intermediate and advanced. This article will teach you some of the best exercises to improve your flexibility, the can do it in 10 minutes! Once the workout is complete just keep practising and before you know it you'll be a yoga pro! There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda.
YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against the...