Silvia Lepadatescu

Silvia Lepadatescu

Silvia Lepadatescu
More ideas from Silvia
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

10 Week No gym Home Workout Plan http://amzn.to/2s1FWTh

It is a program that covers strength training, muscle building, and cardio, and the best part is that it does not require hours upon hours of your day to complete.