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Heart Soul and Whole Food is dedicated to helping create a life well lived while staying well fed! Things like minimalist living tips, smart budget and money saving tips, sustainable living and of course food for everyone (that's alway gluten free!

15 Zero Waste Bloggers You Need to Follow & Zero Waste Challenge Update | The Mindful Mom Blographer

15 Zero Waste Bloggers You Need to Follow & Zero Waste Challenge Update

15 Zero Waste Bloggers You Need to Follow & Zero Waste Challenge Update | The Mindful Mom Blographer

It has been a while since I posted a zero waste update, but I am so excited to say that the updates are back for good! With the holidays and then illnesses, I decided to take some time off with these posts. And we are at a point in our challenge where we were able to take a break from weighing our trash, so I felt like it was appropriate to take a break from posting as well. If you are at all curious as to how the holidays went with our new zero waste goals, it went well. We luckily kind of…

15 Zero Waste Bloggers You Need to Follow & Zero Waste Challenge Update

It has been a while since I posted a zero waste update, but I am so excited to say that the updates are back for good! With the holidays and then illnesses, I decided to take some time off with these posts. And we are at a point in our challenge where we were able to take a break from weighing our trash, so I felt like it was appropriate to take a break from posting as well. If you are at all curious as to how the holidays went with our new zero waste goals, it went well. We luckily kind of…

5 Ways to Meditate without Actually Meditating – Includes a Giveaway! | The Mindful Mom Blographer

5 Ways to Meditate without Actually Meditating

5 Ways to Meditate without Actually Meditating – Includes a Giveaway! | The Mindful Mom Blographer

Have you ever found yourself in a funk? Who hasn't? Sometimes when you're in a funk and in need of a good boost, it can be hard to get motivated to do, well anything. That's where this list comes in. I've compiled 40 easy and (mostly) free ways to turn your day around because let's face it, your time, energy and mental health are all too precious to spend in a funk. Combine some of these together for a day of self-care, or pick just one or two if you're in need of a qu...

40 Easy and (Mostly) Free Ways to Turn Your Day Around

Have you ever found yourself in a funk? Who hasn't? Sometimes when you're in a funk and in need of a good boost, it can be hard to get motivated to do, well anything. That's where this list comes in. I've compiled 40 easy and (mostly) free ways to turn your day around because let's face it, your time, energy and mental health are all too precious to spend in a funk. Combine some of these together for a day of self-care, or pick just one or two if you're in need of a qu...

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Budget Tips to Save Over $1,000 a Month

Heart Soul and Whole Food is dedicated to helping create a life well lived while staying well fed! Things like minimalist living tips, smart budget and money saving tips, sustainable living and of course food for everyone (that's alway gluten free!

Social media. We love it, we loathe it (don't deny it). Have you ever had the best intentions to read one evening, but after you get in bed you realize it's been two hours and you've done nothing but check Facebook and watch Instagram stories? No, me either… So what's going on? It's like we're all junkies. Actually, we are. Dopamine No, dopamine isn't some new dance step all the cool kids are doing (yeah - I don't even know where that came from). Dopamine is a ...

7 Ways to Detox from Social Media

Social media. We love it, we loathe it (don't deny it). Have you ever had the best intentions to read one evening, but after you get in bed you realize it's been two hours and you've done nothing but check Facebook and watch Instagram stories? No, me either… So what's going on? It's like we're all junkies. Actually, we are. Dopamine No, dopamine isn't some new dance step all the cool kids are doing (yeah - I don't even know where that came from). Dopamine is a ...

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date your spouse, cheap date, inexpensive date ideas, inexpensive vacation, save money, cheap vacation, affordable date nights, affordable vacation, vacation discounts

RV downsizing, RV lifestyle, downsizing doesn't work, minimalism, failed RV life, RF living,

RV downsizing, RV lifestyle, downsizing doesn't work, minimalism, failed RV life, RF living,

In this post, I will give you a few tips and tricks on how to save money at the grocery store. Tricks that I've tried myself and people I know.

How To Save Money At The Grocery Store

In this post, I will give you a few tips and tricks on how to save money at the grocery store. Tricks that I've tried myself and people I know.

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Heart Soul and Whole Food is dedicated to helping create a life well lived while staying well fed! Things like minimalist living tips, smart budget and money saving tips, sustainable living and of course food for everyone (that's alway gluten free!

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Heart Soul and Whole Food is dedicated to helping create a life well lived while staying well fed! Things like minimalist living tips, smart budget and money saving tips, sustainable living and of course food for everyone (that's alway gluten free!

Are You a Mosquito Magnet? Natural Itch Remedies

Are You a Mosquito Magnet? Natural Itch Remedies

Are you s magnet for mosquito bites? Here are some healthy ways to relieve that annoying itch this Summer. - Maybe this would help Eli?

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