Here's how to make the BEST green smoothie EVERY time!
These Foods, Herb, Spices & Oils are Absolutely Bursting with Antioxidants
Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.
Amount of Proteins by beans nuts and grains (amaranth, wild rice, quinoa) The note at the bottom says they must be eaten with other proteins (huh? I don't understand why it says that)
Basic instructions for how to cook amaranth on the stove, in the slow cooker, or in the pressure cooker, plus some fun amaranth recipes to try!
Meal and snack frequency - How often should I eat every day?
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
50 Sources of Plant Based Protein (NO Meat Necessary) | Om Nom Ally