Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it.

Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it. Weird Trick Forces Your Body To Stop Acid Reflux and Heartburn Faster Than You Ever Thought Possible!

ph chart - alkaline vs acidic foods and drinks

Healthy body have a balanced pH. Drinking bentonite clay helps balance acidic foods and brings us back to a neutral pH.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Amount of Proteins by beans nuts and grains (amaranth, wild rice, quinoa) The note at the bottom says they must be eaten with other proteins (huh? I don't understand why it says that)

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.

Here's how to make the BEST green smoothie EVERY time!

How to Make the Perfect Green Smoothie

Powerful #FoodCombinations

10 Powerful Food Combinations You Should Be Eating - For great motivation, health and fitness tips, check us out at:

alkaline foods - acidic foods

Cibi acidificanti e cibi alcalinizzanti: il segreto per riequilibrare il pH dell'organismo

50 Sources of Plant Based Protein (NO Meat Necessary) | Om Nom Ally

50 Sources of Meatless Proteins. Even if you’re not a vegan or vegetarian, there are many great reasons to add more plant proteins to your diet.

Alkaline Food Chart http://www.mylifevantage.com

Alkaline Food Chart from The Alkaline Sisters. It's SO important to maintain a balanced pH level in the body.

Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.

These Foods, Herb, Spices & Oils are Absolutely Bursting with Antioxidants

Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose. (Diet Workout How To Get)

7 most alkaline foods ... #plantbased #health / Descubre qué es la dieta alcalina

Qué es la Dieta Alcalina y Cuales son los Alimentos Alcalinos ?

The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle.

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