Fruits, Veggies, Legumes, Nuts, Seeds.

Fruits, Veggies, Legumes, Nuts, Seeds.
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Here's how to make the BEST green smoothie EVERY time!

How to Make the Perfect Green Smoothie

Here's how to make the BEST green smoothie EVERY time!

Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.

These Foods, Herb, Spices & Oils are Absolutely Bursting with Antioxidants

Antioxidant benefits include healthy, anti aging skin, heart health, and improved eye health. Try these Top 10 High Antioxidant Foods to get your daily dose.

Amount of Proteins by beans nuts and grains (amaranth, wild rice, quinoa) The note at the bottom says they must be eaten with other proteins (huh? I don't understand why it says that)

Amount of Proteins by beans nuts and grains (amaranth, wild rice, quinoa) The note at the bottom says they must be eaten with other proteins (huh? I don't understand why it says that)

Basic instructions for how to cook amaranth on the stove, in the slow cooker, or in the pressure cooker, plus some fun amaranth recipes to try!

Basic instructions for how to cook amaranth on the stove, in the slow cooker, or in the pressure cooker, plus some fun amaranth recipes to try!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

50 Sources of Plant Based Protein (NO Meat Necessary) | Om Nom Ally

50 Sources of Plant Based Protein (NO Meat Necessary) | Om Nom Ally

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

Powerful #FoodCombinations

Powerful #FoodCombinations

alkaline foods - acidic foods

alkaline foods - acidic foods

Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it.

Understanding acid/alkaline balance, how to test your pH and how to use diet in order to make adjustments to it.


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