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In this video, celebrity fitness trainer Tracy Anderson shows you four amazing moves to lift and firm your bottom. Do these six times a week, plus 30 to 60 minutes of cardio. As they get easier, add ankle weights to kick it up a notch. | Health.com

For a toned butt, try these moves from celebrity fitness trainer Tracy Anderson. She has four amazing moves to lift and firm your bottom.

15 minutes to a better body with Tracy Anderson's 4 toning lower-body moves | Health.com

Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt

4 fast booty and ab blaster moves that you can do in 15 minutes: Lose your gut and boost your but with this four-move workout routine. | Health.com

"When women come to see me, the two places they want to tackle first are the core and glutes," says Tracy Anderson, Health's contributing fitness editor. Lose your gut and boost your but with this fou (Beauty Women Tips)

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There’s a core set of exercises that you should be doing frequently – get through them all with a few moves on the Total Gym. For more Total Gym Workouts, he.

...|ネイルデザインを探すならネイル数No.1のネイルブック

...|ネイルデザインを探すならネイル数No.1のネイルブック

Zobacz na Instagramie zdjęcie użytkownika @nail_master_russia • Polubienia: 573

Zobacz na Instagramie zdjęcie użytkownika @nail_master_russia • Polubienia: 573

Best Acrylic Christmas Nails - 71 Acrylic Christmas Nail Designs - Best Nail Art

Best Acrylic Christmas Nails - 71 Acrylic Christmas Nail Designs - Best Nail Art