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Silvana Cocheci
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Top 5 exercises for QUADS ! 🔥
It’s a QUADS workout for today 🔥 Leave a ♥️ and PIN 📌 for later! WORKOUT: • Hex bar deadlift 3 x 8-10 • Goblets squat 3 x 8-10 • Leg extension (1 partial 1 full) 2 x 15 • Static narrow stance lunge 3 x 12 each leg • Seated calve raises 3 x 30 #legday #squat #quads #workout
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