pole tips and tricks

58 Pins

Rya ♡

This may contain: a woman is doing pole dancing in the middle of an empty room with mirrors on the wall

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Pole Dance Debutant

Pole Flow

Pole Fitness Inspiration

GORGEOUS POLE FLOW FROM CAIRO, EGYPT

On a scale of 1-10, how gorgeous is this pole flow from Pole Fit Egypt instructor Dominika Tatoj 😍 I give it a 🙋🏾‍♀️🔟 🎥 @dominika.tatoj @polefitegypt • Follow them on Instagram #polefitness #polefit #poledancers #poledancenation #poledancersofig #unitedbypole

This may contain: a woman standing next to a pole with the words moves every dancer should know't begin

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Floor Work Dance Tutorial

Pole Dance Outfits Ideas

Pole Room Ideas Home

Pole Tricks Beginners

Pole Room Ideas

Beginner Pole Tricks

Pole Dancer Aesthetic

Pole Dance Aesthetic

Pole Fitness Beginner

Beginner Pole Inspo | Pole Fitness | Beginner Pole Tricks

This may contain: a woman is standing on a pole in the room

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Dancer Poses

Aerial Fitness

Pole Art

Beginner combo 🌪

This may contain: a woman is standing on one leg and holding onto a pole with the words 3 ways to drop into split

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Gymnastics Flexibility

Dance Basics

Three ways to drop in a split | Pole dancing

I do not own this video. Credits to the creator

This may contain: a woman is doing yoga in front of a sliding glass door with the words, stretches i do in a day to increase my overall flexibility as a pole dancer

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Workouts For Pole Dancers

Pole Dance Stretches

Pole Dancer Workout

Home Pole Studio

Pole Conditioning Exercises

Pole Conditioning

Pole Dancing For Beginners

Flexibility Stretches

Overall Flexibility Stretches

This may contain: a woman is standing on a pole in an empty room

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Butterly Pole Trick in Sticky Leopard Leggings

✨ Slip into magic, stay sticky, stay fly in our leggings. High-performing gear for high performing activity. Your second skin. Show up and pole whenever, wherever, longer. ⁠ ☑️ Breathable: Gives you comfort like your second skin⁣⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁠.⁠⁠ ☑️ Sticky: Gives you extra grip thanks to the silicone technology⁠⁣⁠⁣⁠ ☑️ Stretchable: Won't stop you from bending and stretching⁠⁣⁠ #poledance #poledancers #poledancing #poledancer #poletrick #intermediatepoledancing #pdintermediate

This may contain: a woman is doing tricks on a pole in the middle of a room with a sign that says pole trick of the day the flare

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Pole Dance Moves Names

Summer Body Workout Plan

One of my favorite pole dance moves

This may contain: a woman is doing aerial acrobatics in a gym

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Pole Dance

A Woman

Gym

Spin Pole Flow

This was such a fun combo 🤩

This may contain: a woman sitting on the floor with a pole in her hand and wearing high heels

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The 🔥Hottest🔥 Twerk N Pole Dance Moves

All you’ll need is a pole and booty to try out some of… My Favorite Twerk N Pole Dance Moves! Whether your fucking up the stage or the club, these Twerk N Pole moves will guarantee that bag! Don’t forget to smash the 👉👉SAVE👈👈 button and try later!