Exerciții sala

15 Pins

10mo

Shoby Cioby

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#exercise #gym #workout

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How To Get Wider Back

Discover the secrets of how to get a wider back with targeted exercises that ensure growth and definition. Perfect for anyone looking to expand their frame.

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Projeto Fitness 2.0

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💪 BEGINNER ARM WORKOUT ALERT 💪

Power Yoga: Power Yoga, also known as Vinyasa or Flow Yoga, is a dynamic and energetic form of yoga that combines strength, flexibility, and cardio exercises. It involves a series of continuous and flowing movements, synchronized with deep breathing. Power Yoga increases heart rate, burns calories, and enhances overall endurance. It also builds lean muscle mass, which contributes to a higher metabolic rate, leading to weight loss. #WeightLossYoga #Yoga ForWeightLoss #YogaFitness #YogaJourney #Yo

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Fitness

#fitness #workout #excercise #upperbody #lowerbody #fullbody #power #homegym #energy #weight #health #fitnessworkout #fitbody #weighttraining

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gym pull up

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💪 Ultimate Arm Blast: 8 Killer Moves for Massive Biceps & Triceps 💥🔥

🚀 Beginner's Blueprint for Massive Arms: 1. Start Simple: 2 bicep & 2 tricep exercises. 2. Sets & Reps: 2-3 sets, 8-12 reps each. 3. Rest Right: 60-90 secs between sets. 4. Progress Smartly: Increase gradually. 5. Fuel Up: Balanced diet & hydration. 6. Consistency Wins: Regular workouts = Big gains! 🔑 Master the basics, watch your arms grow! 🌟🏋️‍♂️

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