Sunit interviews Julie Tupler a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. For over 20 years she has been teaching and developing the Tupler Technique(r) Program for treatment of diastasis recti for women, men and children, to prepare pregnant women for labor and abdominal surgery patients for surgery. – things you should do and avoid when it comes to caring for your abdominals as a pregnant and new mom-why you should never do crunches Click here to listen!
Watch this video and learn the Do's and Dont's of postnatal core work and why some moms shouldn't do crunches. What is diastasis recti? Abdominal separation that looks like this on the inside. Left and right sides look and feel separated. #momsintofitness #diastasisrecti #postnatal #core