Shakydonna Donna

Shakydonna Donna

Shakydonna Donna
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How to Get More Exercise

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

ballet abs

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

10 Minutes Core Blasting Pilates Workout

These are my fave Pilates core moves.Try this 10 minute core blasting Pilates workout!

quick workout

Perfect for a quick workout before class! A simple full body workout. Jeanette Jenkins Blast the Belly Fat, 10 mi.

pyramid bootcamp workout

Pyramid Bootcamp Workout - Life And Shape

my new 99 workout, weekly workout plan :)

leg workout

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Dancer's legs

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

:)

Foods to Beat the Bloat (super important for bikini season)