sonia ghidiceanu

sonia ghidiceanu

sonia ghidiceanu
Mai multe idei de la sonia
Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Bring lunch to work at least once a week. | 22 Simple Ways To Start Eating Healthier This Year

Bring lunch to work at least once a week. | 22 Simple Ways To Start Eating Healthier This Year

Clean Eating Grocery List PDF (print it!)

Clean Eating Grocery List PDF (print it!)

One of the most frequent requests I get is to do more posts on menu planning. Planning a weekly menu is something that has been ingrained in me since I was a wee little tot. I remember sitting down with my Mama on Saturday mornings at the kitchen table and she’d ask what I wanted …

One of the most frequent requests I get is to do more posts on menu planning. Planning a weekly menu is something that has been ingrained in me since I was a wee little tot. I remember sitting down with my Mama on Saturday mornings at the kitchen table and she’d ask what I wanted …

easy healthy breakfast recipes

easy healthy breakfast recipes

Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your meal plans!

Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your meal plans!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

Deli Snack Box - Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious!

Deli Snack Box - Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious!