Sergiu Nicolass

Sergiu Nicolass

Sergiu Nicolass
Mai multe idei de la Sergiu
You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

Grilled Hawaiian Teriyaki Chicken Bowls on TastesBetterFromScratch.com

Grilled Hawaiian Teriyaki Chicken Bowls on TastesBetterFromScratch.com

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.

Southwestern Chicken Salad Seven on Sunday - The Enchanted Home

Southwestern Chicken Salad Seven on Sunday - The Enchanted Home

Meal prep for the week:  Fresh salads ready to go! Greek salads and Mexican Santa Fe Salads.

Meal prep for the week: Fresh salads ready to go! Greek salads and Mexican Santa Fe Salads.

Baked chicken, sauteed spinach and brown rice with sauteed yellow peppers and green onions. We love to add a little color to our rice for meal prep! Follow us on Instagram: @mybodymykitchen. Check out mybodymykitchen.com for recipes

Baked chicken, sauteed spinach and brown rice with sauteed yellow peppers and green onions. We love to add a little color to our rice for meal prep! Follow us on Instagram: @mybodymykitchen. Check out mybodymykitchen.com for recipes

Boiled egg, hummus, cheese, celery, grapes, cukes, apples

Boiled egg, hummus, cheese, celery, grapes, cukes, apples

Build bigger biceps with this one trick targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

TRICEPS -  KNEELING CABLE TRICEPS EXTENSION

TRICEPS - KNEELING CABLE TRICEPS EXTENSION

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.