Get ripped with TRX.
Looking to up your protein intake? Here's a list of foods that are high in protein! #healthy #fitness
Be sure to get your daily dose of protein! Shop at Duane Reade to make sure your grocery list is on the right track.
Most of the best ab workouts for men come under core muscle workouts. Core exercises involve not only your ab muscles but also your lower back, hips etc.
*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group
The Essential 8: Exercises That Will Get You Ripped
Finally learn how to use the leg press machine to target different muscles.