Sergiu Iliesi
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It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders above the rest. Being abl

It is often said that the squat is the king of exercises. As far as the upper body is concerned, chin-ups are head and shoulders above the rest. Being abl

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how to build an outdoor gym - Google Search

I built a gym in my garden, right outside my office. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

LIVESTRONG.COM's 30-Day Push-Up Challenge

This Fitness Challenge Will Make You Feel Like A Badass By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an