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Sergiu Codori

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25 No-Equipment Moves That Transform Your Body

25 No-Equipment Moves That Transform Your Body

workout

workout

@gitranegie

@gitranegie

https://www.instagram.com/malamartaandink https://www.facebook.com/malamartaandink/ we are women illustrative hands tattoo

https://www.instagram.com/malamartaandink https://www.facebook.com/malamartaandink/ we are women illustrative hands tattoo

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.

Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.

@gitranegie

@gitranegie

Never underestimate what a few bodyweight exercises can do

Never underestimate what a few bodyweight exercises can do

Check out this breakdown of current trends in footwear...

Check out this breakdown of current trends in footwear...

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Sailor Jerry Collins,1950s

Sailor Jerry Collins,1950s