25 No-Equipment Moves That Transform Your Body
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Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age.
Never underestimate what a few bodyweight exercises can do
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7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
Sailor Jerry Collins,1950s