Serban Lorena
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Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you have...Read More »

Day 48 and we are working our LEGS! So let’s get prepared to work hard and feel the burn. Today we will start off with our ab ball twist, and if you or your gym does not have a ball grab a dumbbell or just use your own body weight, adapt to what you hav

http://holdfit.xyz/how-to-get-a-bigger-bum-tone-round-and-enlarge-your-glutes/

This workout combines the best glute exercises designed to target all of your bum. These will tone, lift, round and enlarge your buttocks. Do this workout circuit and you will know exactly how to g…

The Poet is designed for versatility. This black felt square letter board is the perfect accent piece for any home, business, or photo shoot.