This tricep workout is part of my intermediate to advance workout series. In this tricep workout you will be challenged by super sets , mechanical drop sets, pause reps and time under tension. All great techniques used for muscle building.
This program only specialist in exercise muscle Upper Chest Details and the ways that will be applied in : Workout Targeted Upper Chest Exercises. Doing the Upper Chest Exercises Properly. Weights, Sets and Rest.
Single-arm Cable Pec Crossover [Lower Pecs, i., activation of the abdominal head of the pec major] Set up cable station in high position; grab the cable handle with an underhand grip; initiate the movement by letting your shoulder roll back and down.