Macovei Daniel
More ideas from Macovei
Brutal Triceps Workout (SORE IN 6 MINUTES!) - YouTube

This tricep workout is part of my intermediate to advance workout series. In this tricep workout you will be challenged by super sets , mechanical drop sets, pause reps and time under tension. All great techniques used for muscle building.

Chest Workout (SORE IN 6 MINUTES!) - YouTube

Chest Workout (SORE IN 6 MINUTES!) - YouTube

Chest Workout (SORE IN 6 MINUTES!) - YouTube

Chest Workout (SORE IN 6 MINUTES!) - YouTube

Chest Workout (SORE IN 6 MINUTES!) - YouTube

This program only specialist in exercise muscle Upper Chest Details and the ways that will be applied in : Workout Targeted Upper Chest Exercises. Doing the Upper Chest Exercises Properly. Weights, Sets and Rest.