Fitness - Workouts
Different workouts to keep my routine new and different.
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Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Lose weight walking - a 6 week interval walk program with free printable workout schedule and tracker sheet for each week. Guide to planning a route also included. #walking #healthyliving #weightloss #freeworkoutprintable
We are all aware that walking is one of the easiest and safest exercises suitable for people of all age. But believe it or not, there is still a way to burn pounds just by walking, without even thi…