Maria Cristina
Mai multe idei de la Maria
There is so much more you can do to get that better butt without ever doing a single squat:

There is so much more you can do to get that better butt without ever doing a single squat:

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

8 Exercises to Get Rid of Lower Back Fat

8 Exercises to Get Rid of Lower Back Fat

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs

A sexy back, a perky butt, plus carved hamstrings and calves—all in one powerful routine.

A sexy back, a perky butt, plus carved hamstrings and calves—all in one powerful routine.

How To Get A Bigger Butt Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help!

How To Get A Bigger Butt Fast Exercise - Your will never get a bigger butt if you're not eating the proper foods. This list help!

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

30 Day Thigh Slimming Challenge - If you want to know How To Lose Thigh Fat in 1 month then you should do this challenge- In this guide you will get the exact steps with targeted thigh workouts that will trim inner and outer thigh fat fast in 30 days.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

Ribbon Trimmed Tutu Tutorial - The Ribbon Retreat Blog

Ribbon Trimmed Tutu Tutorial - The Ribbon Retreat Blog