Scărlătescu Cristina

Scărlătescu Cristina

Scărlătescu Cristina
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Lose the Pooch! The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in

How to Get the Most Energy Out of Your Day (Even if You Didn't Get Enough Sleep) http://develfitness.com/blogs/learning

Your Ultimate High Energy Day: what to eat and how to exercise.great ideas for those who work from home! Tap the link now to find the hottest products for Better Beauty!

Arms

I used heavy weights so I did 2 sets of 10 with only a minute break between the 2 circuits. I also add another exercise, tricep kick backs. My arms def felt the burn. These moves will also stregthen your back if you hold your abs tight the entire time.

Layered Salad.. I do these on Sunday and have fresh salads through until Friday!! So easy and so efficient! If you put veggies like cucumbers at the bottom with the dressing, they soak up some flavor too instead of getting mushy!

Layered Salad in mason jars.So easy and so efficient! If you put veggies like cucumbers at the bottom with the dressing, they soak up some flavor too instead of getting mushy!