exercizes

14 Pins
 19h
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10-Minute Band Warmup Workout Class
Get your body fired up and ready for a serious workout. Using a light or medium resistance band, you’ll stretch and activate your whole body with a focus on your shoulders, lats, and glutes. Add this warm-up to the start of your weight training workout to power up your performance.
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a woman doing exercises with the text, 28 days 10 minutes a day 5 simple exercises that will transform your body in just four weeks
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