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back exercises

56 Pins
 6y
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Lying dumbbell one-arm lateral raise exercise Deltoid Workout, Dumbbell Fly, Fitness Tips, Best Shoulder Workout, Fitness Bodybuilding
Lying dumbbell one-arm lateral raise exercise
Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor. Back Workout, Bodyweight Workout, Back And Biceps, Back Muscles, Weight Training Workouts, Fun Workouts
Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.
Barbell wide-grip upright row exercise Fitness Gym, Planet Fitness Workout, Muscle Fitness, Back Exercises, Shoulder Exercises, Workout Guide
Barbell wide-grip upright row exercise
Superman exercise Butt Workout, Gym Workouts, At Home Workouts, Training Workouts, Mental Training
Superman exercise
Wide-grip lat pull-down illustration Workout Regimen
Wide-grip lat pull-down illustration
Bent-over one-arm cable pull exercise Lifting Motivation, Training Exercises, Stomach Exercises
Bent-over one-arm cable pull exercise
Barbell shrug exercise illustration Forearm Workout At Home, Workout For Flat Stomach, Best Trap Exercises
Barbell shrug exercise illustration
Underhand Yates row exercise Video Fitness, Fitness Style, Body Workouts, Upper Body Workout
Underhand Yates row exercise
Medium-grip lat pull-down exercise Beginner Back Workout, Lower Body Workout
Medium-grip lat pull-down exercise
Straight-back seated cable row exercise Chest Workouts, Squat Workout
Straight-back seated cable row exercise
Assisted pull-up exercise Sport Fitness, Rhomboid Exercises
Assisted pull-up exercise
Bent-over two-arm dumbbell row exercise
Bent-over two-arm dumbbell row exercise
Machine back extension exercise Back Extension Exercises, Corps Fitness
Machine back extension exercise
Gripless shrug exercise Gym Back Workout, Quick Workout
Gripless shrug exercise
Machine one-arm row exercise Workout Exercises
Machine one-arm row exercise
Inverted row exercise Mens Fitness
Inverted row exercise
Machine high row exercise Running Workouts, Cardio Workout, Triceps Workout, Workout Fitness, Back Of Arm Exercises
Machine high row exercise
Seated bent-over lateral raise exercise Rear Delt Exercises
Seated bent-over lateral raise exercise
Supine cable reverse fly exercise Muscle Nutrition
Supine cable reverse fly exercise
Behind-the-neck lat pull-down exercise
Behind-the-neck lat pull-down exercise
Incline straight-arm pull-down exercise Chest Exercises, Best Chest Workout
Incline straight-arm pull-down exercise
Barbell deadlift exercise illustration Back Workout Routine, Training Video
Barbell deadlift exercise illustration