Circle Plank Start in a plank position with abs tight. (A) Pull right knee in and circle it clockwise, then (B) counterclockwise. Keep the rest of your body stationary. Repeat five times, then switch legs
Sliding Pike- Begin in a plank on an uncarpeted floor, hands under shoulders and a towel under feet(A). With legs straight, raise hips and draw legs toward hands into a pike positionâyour feet should slide easily. Hold for one count, then return to s
Lie on your back, stretch the legs in straight up position. Draw the heels near and move the fingertips away after. Bend your knees slowly before straightening them by tensing the muscles. Do 3 cycles of 10 exercises. Take a minute’s break between these cycles.