Sport

52 Pins
·5y
the woman is doing exercises with her ball
Como Perder 12 kg de Gordura Abdominal em Apenas 28 Dias
O melhor exercício caseiro para perder barriga! #barriga #saúde #emagrecer #natureba #exercícios
a woman in an orange and white shirt is doing push ups on a gym floor
The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds NO REST #alexiaclark #queenofworkouts #core #upperbodyworkout…
a woman squatting on a bench with two dumbbells
Mini Band! 1. 20 reps 2. 15 each side 3. 10 each 4. 10 each side 3-5 rounds #alexiaclark #queenofworkouts #gymworkout #minibands…
a woman doing push ups with a resistance band
7,240 aprecieri, 169 comentarii - Alexia Clark (@alexia_clark) pe Instagram: „Miniband MashUp! 40seconds of each movement with 20seconds rest!! 4 ROUNDS!!!!! Make sure you…”
a woman is doing exercises on an exercise ball in the middle of a gym area
18.1k aprecieri, 517 comentarii - SuzieB Fitness LLC (@suzie_kb) pe Instagram: „Exercise ball leg and luuute workout! I like doing workouts you only need one piece of equipment!…”
a woman doing squats in the gym
3,390 aprecieri, 269 comentarii - 🍑Get The Butt You Desire! (@howtogetabooty) pe Instagram: „Want a great booty! Do cable Kick-backs and squats! 🍑😁💪🏼 tag a friend to try! #Howtogetabooty…”
a woman in grey sports bra top doing push ups on red mat with white sneakers
27.6k aprecieri, 925 comentarii - Whitney Simmons (@whitneyysimmons) pe Instagram: „Dumbbell only lower body workout is now on the tube 👉🏼link to video in bio. I wanted to create a…”
a woman is using a pull rope in the gym while wearing a white tank top and black leggings
249 aprecieri, 11 comentarii - Candice Chamberland (@fitnesswithcandice) pe Instagram: „🔹Side Cable Kicks🔹 4x15 each leg (superset w donkey cable kick backs, straight leg cable kick back,…”
a woman standing in a gym with her back to the camera
4,410 aprecieri, 74 comentarii - αѕнℓєιgн (@ashleigh_jordan) pe Instagram: „LEGS/GLUTES 💪🏼 . TRY THIS KILLER CABLE WORKOUT! 1️⃣Reverse Lunges- 3x10 2️⃣Side Lunges- 3x10…”
a woman is running on a treadmill in the gym
16.6k aprecieri, 321 comentarii - HANNA ÖBERG (@hannaoeberg) pe Instagram: „When you are focusing while training and thinking THROUGH your muscles, you’ll feel the burn!!…”