This workout is killer in the best way possible. The video, with warmup and cooldown, is 25 minutes. In the 25 minutes, you will shred calories with cardio while strengthening your legs with serious bodyweight exercises.
love doing this circuit at home when i'm short on time. can do all of the exercises (all 3 circuits) twice in about 20 minutes and break a great sweat! Printable Full-Body Circuit Workout — No Equipment Needed!
Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!