More ideas from Sara
Your Brain on Art Therapy - Improving Your Everyday Life through Art Therapy

Find out how art therapy can help relieve stress and promote emotional healing. Painting, drawing, and sculpting with friends or on your own is a beneficial activity for your mental and emotional health.

Art Therapy Exercise

Art therapy exercises can decrease anxiety by improving self esteem, resolving problems, expressing feelings, problem solving and goal setting.

Today in my art therapy group we created dual self portraits.  Half of the page depicts one's outer self - what people see.  The other half ...

Cynthia Emerlye, Vermont artist and life coach: Art Therapy Group: Dual Self Portraits

Today's Project:    Build Your Own SuperHero   The objective was to imagine that you are able to be any kind of superhero you can imagine....

Cynthia Emerlye, Vermont artist and life coach: Art Therapy Class: Build Your Own Super Hero