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Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Tone and Strengthen Your Entire Body With This At-Home Workout
Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves.
Beer Belly Abolisher: Core Toning Workout · WorkoutLabs Fit
There are many ways to hide a beer belly, but frankly why not just do away with it once and for all? This targeted ab workout will help you do just that.
Printable No-Excuses Workout That You Can Do Anywhere
Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these bodyweight exercises. Simply
Towel Workout | Pumps & Iron
After you finish this workout, you’ll understand why hockey players have such phenomenal butts. That whole low-friction surface thing is no walk in the park. As a devoted boycotter of expensive gym memberships, this is one of my new favorite workout routines. You’ll need two dishtowels. That’s it. No fancy equipment. Now, you may recall […]
6 Moves for Total-Body Toning
Our four-week training plan with celeb trainer David Kirsch kicks off today! Meet the first week of strength-training exercises here.
Hello Amazing Abs: Printable Core Workout
Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout! Just print out this poster and tone your
#NOEXCUSES - Full Body Workout #6 - Hairspray and Highheels
Hey y’all!! Welcome to the #NOEXCUSES Fitness Workout Series! I’ve got another Full Body Workout for you that can be performed anywhere. No gym memberships required here!! Check out all my other #NOEXCUSES Fitness Workouts here or here. Let’s get on to today’s workout. As always, if you are just now starting a Workout Regimen, please check with your physician first. Always clear exercise with your doctor before you decide to get going with it!! WARM-UP: 5-10 minutes WALL SIT: Find a sturdy…
Long and Lean
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts