Sara Florián
More ideas from Sara
FREE FALL Fitness Workout Plan. REPIN to save and share!

Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

A-line Champagne Chiffon Lace Long Prom Dresses, Bridesmaid Dresses #prom #promdress

A-line Champagne Chiffon Lace Long Prom Dresses, Bridesmaid Dresses sold by Sweetheart Girl. Shop more products from Sweetheart Girl on Storenvy, the home of independent small businesses all over the world.

fitness squat

This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

toca el pie

KETTLEBELL TOE TOUCHES I 12 kettlebell exercises to sculpt your whole body. Next time you workout, try this fun holiday themed kettlebell workout!

Glute Bridge

Bridge Lift with Foam Rollers- 3 sets of 15 reps. Keep your arms to the side with palms down, and squeeze at the top, then lower back down.