Winter Workout Clothes
Just because it's getting colder outside doesn't mean you (or your workouts) need to suffer! Here are some tips to keep you comfortable as the temperature drops.
30 for 30 Dog Walking Challenge | 30 Minutes is All it Takes? | Keep the Tail Wagging
It's National Dog Training Month! I feel fat. I lost almost 7 pounds this past fall and I feel like I gained twice as much over the holidays I didn't; but I did
5 Winter Nature Study Ideas - iHomeschool Network
My top 5 winter nature study ideas to keep you active, learning, and having fun even in the cold wintry months - and some of my fave resources.
20 Self-Care Ideas That Take 5 Minutes or Less — Abigail Folds
One misconception about self-care is that it takes a lot of time, but that isn’t necessarily true. There are small changes we can make and small habits we can form that will fit well into our daily lives.
Half Marathon Training Walking
This 16 week Half Marathon Training Walking Program is for walkers, even wannabe walkers who want to start a walking program. If you are healthy and can walk you can complete a half marathon!
The Best Walking Workout for Non-Exercisers
Too sedentary? Walking for exercise can help you get fit, lose weight, and lower your risk of heart disease. Here’s exactly what to do.
Winter Hiking Tips
Winter hiking tips can extend your hiking season and take you safely into cold weather hiking conditions. But you've got to be prepared. These Hiking For Her winter hike tips are just what you need, plus a useful infographic on 7 best tips for hiking in winter.
Winter Nature Walk Ideas - How Wee Learn
Exploring, creating, and discovering is how we learn! Focusing on creative learning activities for kids!
How to Dress for Winter Exercise
Keep your healthy habits going year-round, even when the temperature drops, by learning how to dress for the great outdoors.