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Top 14 Yoga Asanas That Boost Fertility

The Chakra, the Root Chakra, represents our foundation and is all about feeling grounded and secure. Here's the quick skinny on what you need to know about Root Chakra healing: Location of our

A homely apple crumble free from gluten, hydrogenated fats and refined sugars! #EATdrinkbemerry

Recipe: Hemsley & Hemsley: Apple Crumble & Ginger Creme Fraiche - A homely apple crumble free from hydrogenated fats and refined sugars

This is the ultimate breakfast, though we’d happily eat it at any time of day. To keep your morning as chilled as possible, get your oven to do all the hard work for you. Place everything in your largest dish, bung in the oven – et voilà! In a matter of minutes (13, to be exact), a delicious meal awaits. For the avo fans among you, chop up some avocado and add on top when it’s cooked.

This is the ultimate breakfast, though we’d happily eat it at any time of day. To keep your morning as chilled as possible, get your oven to do all the hard work for you. Place everything in your largest dish, bung in the oven – et voilà! In a matter of

An easy-to-read and share infographic offers the basics of pregnancy nutrition, from calories to best foods to eat.:

Eating for two is possibly one of the biggest mistakes you can make during pregnancy nutrition wise. Your daily caloric needs don't double, you're not giving birth to a full grown adult, you only need a couple hundred calories extra a day.

fitness is a science not magic.

Losing weight is science, not magic. Today's :) realalexis Losing weight is science, not magic. Today's :) Losing weight is science, not magic.