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Lower belly exercises
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7 Seated Resistance Band Exercises for Seniors - Caregiverology
#caregiverology #resistanceband #bandworkout #bandexercises #chairexercises #seatedexercises #sitdownexercises #elderlyexercises #seniorexercises #exerciseinfographic #exercisesfortheelderly #exercisesforseniors #elderlyhealth #seniorhealth #exercise
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Beginner Exercises to Help with Sitting and Standing Up from the Toilet
Gentle lower body exercises, such as sit to stands, knee extensions, hamstring, and glute exercises, improve muscle strength, balance, and flexibility. Strengthening these muscle groups enhances stability and mobility, crucial for tasks like sitting and standing from a toilet, walking, and lifting objects. As we age, maintaining muscle mass and function becomes vital for preserving independence and preventing falls and strains. #activitiesofdailyliving #kneepain #knees #squat #aging
Justin Agustin
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Balance Test And Exercises for Beginners
By incorporating regular balance training into your routine, you’re essentially fine-tuning the connection between your nerves and muscles, honing your sense of body positioning, spatial awareness, and muscle coordination. This, in turn, significantly lowers the likelihood of falls and injuries, a concern particularly pronounced among the elderly. #balance #beginnerworkout
Justin Agustin
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Water Bottle Walk Workout for Beginners
Your beginner 1-minute challenge of the day. Today, we’re doing a little indoor walk in place with some light resistance: water bottles! This could help promote circulation in your whole body, increase the amount of steps in your day, and awaken dormant muscles. Do 1-3 rounds or as many as you want. Rest for 30 seconds between rounds. Enjoy! #beginnerworkout #walk #indoorworkout
Justin Agustin
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