Body motivation

106 Pins
·
15h
By
Sandra B
a woman drinking from a bottle while standing in front of a gym rack with dumbbells
This may contain: a woman doing a yoga pose with the words how to safely enter a headstand
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How to do safely headstand Yoga Pose.
The Headstand (Sirsasana) is an advanced yoga pose that requires strength, flexibility, and balance. It is important to approach this pose with caution and to learn from a qualified instructor to ensure proper alignment and avoid injury. Watch and understand how to do this yoga pose in the proper and right way.
This may contain: a woman is laying on the floor in front of a window with words above her
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10-minute middle splits routine | yoga teacher training in Rishikesh
Working on middle spilts & want to become more flexible? The 10-minute middle splits routine is a focused and intense workout that aims to increase flexibility and strength in the muscles of the inner thighs and hips. 📷via:@alicegirardyoga #yogapractice #training #fitness #flexiblity #yogaroutine #yogajourney #love #YogaCommunity
This may contain: a woman standing on one leg and holding a cell phone to her ear while another person is doing a handstand
1:09
How to handstand
This contains: yoga, gym, health, healthy, workout, stretch, stretching, workouts, headstand, handstand, split
0:27
headstand drills🤸‍♂️
Feeling sluggish? Hot yoga helps you detox, relieve stress, and boost flexibility—all while breaking an intense, refreshing sweat! 🌿💖 Elevate your wellness routine and feel your body transform from the inside out. Ready to glow from within? ✨ 💫 Support us & grab these must-have yoga essentials! 🛍️👇 🔖 SEO Hashtags: #HotYogaDetox #YogaSweatSession #GlowFromWithin #DetoxYourBody #YogaForFlexibility #WellnessJourney #SweatStretchRepeat #HotYogaTransformation #HealthyLiving #SupportAndShop
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💦 Sweat, Stretch & Glow: Why Hot Yoga is a Game-Changer! 🧘‍♀️🔥
Feeling sluggish? Hot yoga helps you detox, relieve stress, and boost flexibility—all while breaking an intense, refreshing sweat! 🌿💖 Elevate your wellness routine and feel your body transform from the inside out. Ready to glow from within? ✨ 💫 Support us & grab these must-have yoga essentials! 🛍️👇 🔖 SEO Hashtags: #HotYogaDetox #YogaSweatSession #GlowFromWithin #DetoxYourBody #YogaForFlexibility #WellnessJourney #SweatStretchRepeat #HotYogaTransformation #HealthyLiving #SupportAndShop
This may contain: a woman is doing yoga on a mat in front of a window with the words new favorite yoga pose unblocked
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recently unlocked this puppy pose variation, and it might be my new favorite 🤍 It feels so intense but also so good ☁️✨ ✨ #yoga #backbends #yogagirl #puppypose #heartopeners
This may contain: a woman standing in front of a window with her arms up and legs bent out
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Stretching and Flexibility Tips
for click the link 🔗 in bio for more info Video Credits To fransesca.golfetto #stretching
This may contain: a woman is sitting on the floor in front of two lamps and doing yoga exercises
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Yoga Techniques for Deeper Stretching
Boost your flexibility with this yoga practice using resistance bands! Discover techniques to deepen your stretches safely and effectively, helping you reach new levels of mobility and control. #YogaFlexibility #ResistanceBandYoga #StretchingWithBands #DeepStretch #YogaPractice #FlexibilityGoals #MindfulMovement #MobilityTraining
This may contain: a woman is doing yoga on the floor
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Related searches
This may contain: a woman is doing yoga on a mat in the middle of a room with potted plants
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#Repost @francesca.golfetto —— There’s a fluidity in movement that feels like truth. Once you find it, that wave carries you inward—towards presence, towards self, towards something that can’t be put into words. Follow us 👉 @yogadailypractizez I never started teaching to become someone. Not for followers. Not for success. Not for money. I started because yoga saved my life. And when something saves you, You don’t keep it to yourself. You give it back. With love. As an act of service. Le...
This may contain: a man doing a handstand in front of a curtain with the words perform on it
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Yoga Posture
Day 43/84 Yogasana | Bakasan Category: balancing pose Benefits: improves balancing and arm strength Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to hips, knee, lower back, wrist Anatomy : shoulders, wrist, Abdomin Credit Yash Moradiya, Yoga instructor
This may contain: two people are doing yoga on mats in an empty gym with the caption crow pose
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Crow Pose Tips
This may contain: two women doing push ups in a gym with treadmills and exercise machines behind them
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This may contain: a man doing a handstand in front of a dance studio sign that says dance tutor
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Dance tutorial
#floorwork #contemporary