More ideas from sandra
stop and think before eating

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

What to eat when....

Posted by Erin Peck What To Eat When exercise fruit healthy motivation nutrition veggie weightloss cheese nuts Parsley potatoes salad salsa spaghetti steak vegemite July 21 2015 at

fit girl

"Unless you puke, faint, or die, KEEP GOING." Jillian Michaels I feel like she is going to come out from the dvd and kick my butt if I stop to workout lol

2014+medium+Hair+Styles+For+Women+Over+40 | ... women over 40 - Medium Length Hairstyles for Women – Medium Haircuts

Check Out 25 Medium Length Curly Hairstyles For Womens. If you have medium length curly hair or you are planning on cutting it at that length, then here is the perfect place to see which mid-length curly haircuts are currently in style.