I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh
Targeting your pecs, anterior deltoids, triceps, and elbow flexors, the isometric wiper is a compound bodyweight exercise, good for burning out your chest.
The diamond push-up on knees is a brilliant beginner exercise for triceps development. Synergists include the pectoralis major and anterior deltoid.
Father-of-three, 45, reveals the results of his incredible 12-week transformation
We Heard You Wanted A Workout To Fight The Muffin Top – Toned
Total Body Stability ball
The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.
The No Squats Belly, Butt, and Thighs Workout | Check out the website to see more