Sandi Dragoi

Sandi Dragoi

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Bucharest / I'm in love with stories... and I adore to entertain, educate and empower people, one story at a time!
Sandi Dragoi
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Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

# #FitnessMemes

# #FitnessMemes

The word "alcohol" is said to come from the arabic term "Al-khul" which means "BODY-EATING SPIRIT" (also, is the origin of the term" ghoul"). In alchemy, alcohol is used to extract the soul essence of an entity. Hence its' use in extracting essences for essential oils, and the sterilization of medical instruments. By consuming alcohol into

The word "alcohol" is said to come from the arabic term "Al-khul" which means "BODY-EATING SPIRIT" (also, is the origin of the term" ghoul"). In alchemy, alcohol is used to extract the soul essence of an entity. Hence its' use in extracting essences for essential oils, and the sterilization of medical instruments. By consuming alcohol into

Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat

Do This for Just 6 Minutes Every Day – Here’s What Happens to Belly Fat

Easy Yoga Workout - If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut #HipFlexorsTips Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Thigh workout

Thigh workout

THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX

THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX

This total body workout will take your calorie burn to the next level.

This total body workout will take your calorie burn to the next level.

12 Easy No-Jumping Workout Moves #workout #quick #simple #strength

12 Easy No-Jumping Workout Moves #workout #quick #simple #strength

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Good to know for future reference

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )