In the early pop music was everything. Back then Christina was Dirrty and Britney was Toxic. Throw it back with this playlist including everything from Outkast's 2004 smash hit Hey Ya to J-Lo classic jam, Jenny From the Block.
: Tips : stretch your hamstrings in forward folds. Hold for at least 3 minutes open your hips in pigeon pose. Hold for at least 3 minutes start with your bottom foot in slightly closer to begin hook your leg up as high up your shoulder as possible