Samira Stefu
Mai multe idei de la Samira
This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

This is the 30 Day Waist Trainer Challenge. Forget wearing those silly waist trainers (which are basically modern day corsets) - this will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go. Print this out now! www.blogilates.com

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise…

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise…

Lose those love handles for good with these 5 moves to tighten and tone your entire core. Strong is IN!

Lose those love handles for good with these 5 moves to tighten and tone your entire core. Strong is IN!

Messy Crossover Ponytail, for an easy, off-duty hair look!:

Messy Crossover Ponytail, for an easy, off-duty hair look!:

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Try These 5 Yoga Poses To Burn Stubborn Belly Fat

Goal: To try these out, the ones that I need. (all of them - )

Goal: To try these out, the ones that I need. (all of them - )

可愛いアップスタイルの定番シニヨンアレンジは、パーティーや結婚式のお呼ばれにもおすすめのスタイル。高さや形で印象が変わる、上品で華麗な大人を演出する人気のスタイルを紹介します。

可愛いアップスタイルの定番シニヨンアレンジは、パーティーや結婚式のお呼ばれにもおすすめのスタイル。高さや形で印象が変わる、上品で華麗な大人を演出する人気のスタイルを紹介します。